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Meditation Mondays




30 min - Every Monday Evening - 6pm

About the Course

This is a relaxing 30min seated and/or standing meditation where we use postures, hand positions (mudras), and breathing technique to reconnect mind and body.

Your Instructor

Kristopher Sparacino

Kristopher Sparacino

Dr. Kristopher Sparacino, DACM, L.Ac.

Dr. Kris is formally trained in Acupuncture, Cupping, Reiki, Craniosacral Therapy, Essential Oil Acutherapy, Medical Qi Gong, Qi Gong, Yoga, and Meditation.

Dr. Kris continues self-cultivation daily, by way of Meditation, Tai Chi, Yoga, and Qi Gong exercise.

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